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Karen is a strong believer in the benefits of repeat Floating Sound Baths. So much so, she has been back to revisit our sessions at the newly transformed InterContinental Coogee Beach on three separate occasions...

Three of Nina's delicious recipes from four days on our Floating Retreat in beautiful Berry Luxury Barn House accommodation.

We could not be more excited to make another splash across Australia, bringing our unique Floating Pilates sessions to the Central Coast!

Have you ever wanted to try a new sport or fitness class, but chickened out at the last minute because you didn’t know what to expect? Us...

Your gut health plays a crucial role in everything from digestion and nutrient absorption to immunity, energy levels, and even mood. Two natural ingredients that have been celebrated for centuries for their healing properties are turmeric and ginger, a powerful duo that can help calm inflammation, support digestion, and nourish your microbiome. Why Turmeric is a Gut Hero Turmeric’s active compound, curcumin, is a potent anti-inflammatory and antioxidant. Studies suggest curcu

In a world where burnout, screen fatigue, and chronic stress are becoming the norm, companies are searching for new ways to support...