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Nina's Retreat Recipes: Elixir Shots, Pancakes and Lemon Drizzle Cake

Writer: Aqua Sculpt
Aqua Sculpt
5 days ago
3 min read
Aqua Sculpt founder, Nina, with Pilates instructor, Mel

We’re still thinking about our September Aqua Sculpt Floating Retreat...

 

Four days with incredible women in beautiful Berry Luxury Barn House accommodation. And so many moments where we finally gave ourselves permission to simply exhale.


We floated. We danced. We laughed. We slowed down. It was four blissful days of movement, laughter, deep conversations, memories and a little more space to just be.


During the retreat, we also enjoyed some fantastic meals served by Aqua Sculpt Founder, Nina. In this blog, Nina shares some of her culinary secrets, offering up three delicious and healthy recipes, alongside a special offer from one of our sponsors.


Let's eat!


'We floated. We danced. We laughed. We slowed down...'



IMMUNITY BOOSTING ELIXR SHOT (GF)

A liquid nervous-system-reset-meets-immune-shield moment.


A warming, energising daily elixir that supports immune defence, reduces inflammation, nurtures gut health and digestion, boosts circulation, and leaves you feeling clear, cleansed and ready for the day.


Ingredients:

(Makes 2–3 shots)

  • ½ cup freshly squeezed orange juice (about 1–2 oranges)

  • Juice of ½ fresh lemon

  • 1 teaspoon apple cider vinegar

  • 1 teaspoon freshly grated ginger

  • 1 teaspoon freshly grated turmeric

  • 1 teaspoon Manuka honey (or to taste)

  • Pinch of cayenne pepper (optional, for an extra punch)


Method:

  1. Mix everything into a measuring jug.

  2. Strain if preferred or leave in pulp for maximum goodness.

  3. Take in the morning on an empty stomach for best results.




LEMON DRIZZLE CAKE (GF)

A sunshine-soaked, zesty little moment that never disappoints.


Light, fluffy and packed with goodness, this gluten-free lemon drizzle cake contains lemon juice and zest, finished with a tangy drizzle to soak up every last, delicious crumb. It's a feel-good classic best served with afternoon tea and plenty of sunshine.


Ingredients:

(Makes 8–10 slices)

Cake:

  • 1½ cups gluten-free self-raising flour

  • ¾ cup caster sugar

  • ½ teaspoon gluten-free baking powder

  • Pinch of sea salt

  • 3 large eggs

  • ½ cup melted butter, cooled

  • ½ cup Greek yoghurt

  • Zest of 2 fresh lemons

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon vanilla extract

Lemon Drizzle:

  • Juice of 2 fresh lemons

  • ½ cup icing sugar

  • Finely grated zest of 1 lemon


Method:

  1. Preheat oven to 180°C. Grease and line a 20cm cake tin.

  2. Mix the flour, sugar, baking powder and salt in a large bowl.

  3. Add the eggs, melted butter, yoghurt, lemon zest, lemon juice and vanilla. Mix until just combined.

  4. Pour into the cake tin and bake for 35–40 minutes, or until golden and a skewer comes out clean.

  5. Mix the lemon juice, icing sugar and lemon zest to make the drizzle.

  6. While the cake is still warm, prick the top with a skewer and pour over the lemon drizzle.

  7. Leave to cool, then slice and serve.


Little ritual: Enjoy with a cup of tea, sunshine on your face and absolutely no reason to rush.




HIGH-PROTEIN BANANA & VANILLA PANCAKES (GF)

Fuel your morning with a Health Lab-enhanced breakfast that is both indulgent and balanced.


Made with Health Lab Vanilla Thickshake Protein Powder, these high-protein banana and vanilla pancakes are a delicious and nourishing way to start the day. Combine the natural sweetness of ripe banana with the comforting flavour of vanilla for the most satisfying and energising breakfast. You can even add fresh berries and Greek yoghurt (maybe even a drizzle of honey) for extra flavour!


Ingredients

  • 1 ripe bananas

  • 1 eggs

  • 50g cottage cheese

  • 1 scoop (30g) Health Lab Vanilla Thickshake Protein Powder

  • 1 cup self-raising Flour (Gluten free or normal)

  • 1 tsp baking powder

  • 1 tsp vanilla extract

  • ½ tsp cinnamon

  • Pinch of salt

  • Approx. 1 cup milk or almond milk, as needed for consistency

  • Oil/butter for cooking


Method

  1. Blend: bananas, eggs, cottage cheese, protein powder, baking powder, vanilla, cinnamon and salt. Blitz until smooth.

  2. Add a little milk until you have a thick but pourable pancake batter.

  3. Then cook small pancakes on a lightly greased pan.


Serve with: Greek yoghurt, strawberry coulis, fresh berries & honey.




Get all the ingredients for our High Protein Pancakes and enjoy a special offer on the Vanilla Thickshake Protein Powder courtesy of our retreat sponsor, Health Lab.

 

Use code: YOURTREAT20


  • $20 off orders over $50

  • One use per customer 


Want to learn more about our upcoming 2027 Retreats? What's on the itinerary? Room options? And the general vibe? Book a call with Nina today.






We can't wait to see you in the water soon! Also, don’t forget to sign up to the Aqua Sculpt newsletter and be first to hear about all our exciting launches and announcements…

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