Question 1

What is a Sound Bath?

Accepted Answer

A sound bath is a deeply relaxing experience where you lie back and are “bathed” in calming sounds and vibrations. Using instruments such as crystal singing bowls, gongs and chimes, the sounds help quiet the mind, relax the body and bring you into a meditative state, no experience required. Many people leave feeling calmer, lighter and more rested.

Question 2

What is an "Aqua Sculpt Floating Sound Bath"?

Accepted Answer

An Aqua Sculpt Floating Sound Bath is a sound bath experienced while floating on the water, allowing the combination of sound and gentle movement to support deep relaxation and nervous-system reset.

Unlike a traditional sound bath on land, our purpose-built Aqua Sculpt Floating Boards are designed to keep you dry while comfortably cradling your body on a padded EVA mat. The result is a far more supportive and comfortable experience than lying on a yoga mat on the floor, allowing you to fully let go, relax, and settle into the experience.

Experiencing a sound bath on water adds an extra layer of relaxation. Floating naturally reduces pressure on the body, helping muscles soften and the nervous system settle more quickly. The gentle movement of the water encourages slower breathing, while sound vibrations travel more easily across the surface of the water, creating a fuller, more immersive experience.

Many guests describe a floating sound bath as feeling deeper, more grounding and more calming than a traditional sound bath on land with reports of increased sleep quality and mental clarity.

Question 3

Where are Floating Sound Bath sessions held?

Accepted Answer

We run our Aqua Sculpt Floating Sound Bath at a number of locations across Australia and Indonesia. For more details, please click the locations button below:

Question 4

How much is it for one person to attend a floating sound bath

Accepted Answer

Pricing and ticket options vary by location.

We recommend exploring your preferred venue and viewing their locations page for current pricing. Most Aqua Sculpt Floating Sound Baths offer a choice between our signature Premium Floating Board experience or a Luxury Lounger experience, both designed to deliver the same deeply restorative sound journey but offering two different price points.

Question 5

How often to your floating sound baths run?

Accepted Answer

Unlike our Floating Pilates sessions, that run weekly, our Floating Sound Baths run typically run once per month. We recommend exploring your preferred venue again for exact details.

Question 6

What if I have never done a Sound Bath?

Accepted Answer

That is absolutely fine. Anyone can join a floating sound bath. They are effortless, no physical fitness is required, you simply relax and let us do all the work.

Question 7

Will I get wet at a Floating Sound Bath?

Accepted Answer

No you do not get wet.

If you plan to book a premium floating board, our team will assist you onto your float from the poolside. We get wet so you do not have to.

If you plan to book a Luxury Lounger or Cabana, you will remain on the pool deck during your experience.

Question 8

What do you wear to a Floating Sound Bath?

Accepted Answer

Anything that is comfortable. We recommend loungewear, attire that is loose and comfortable.

Question 9

What is provided?

Accepted Answer

Everything you need to relax will be provided.

Each guest will receive a blanket, pillow and eye mask to help them settle into the experience.

Premium Floating Board guests will enjoy their own Aqua Sculpt floating setup, while Luxury Lounger and Double Cabana guests will have a reserved poolside space waiting for them on arrival.

Following the sound bath, guests are invited to unwind further with a selection of complimentary herbal teas.

Question 10

Where are Sydney sessions held?

Accepted Answer

For Spring Summer, we offer open water sessions in Sydney at Bellamy Beach in Rose Bay. Bellamy Beach is a beautiful secluded cove to the left of the Marina. The water is shallow and flat, making it ideal for our floating wellness experiences. We also offer floating sound bath sessions in Sydney at the Intercontinental Sydney Coogee Beach. We have a number of Australia wide locations outside of Sydney including the Gold Coast, Port Douglas, Melbourne, Cairns....

Question 11

How much is a session?

Accepted Answer

Pricing can vary depending on the location and the experience. Please check your preferred location for exact prices. Sydney Floating Pilates pricing: $60 per personSydney Floating Sound Bath Pricing: $159 per personSydney Private Group Session Pricing: $70 per personPlease email us at info@aquasculpt.au with any questions.Sydney Private Floating Sound Baths: $159 per personMinimum Spend applies. Email us for more information at info@aquasculpt.au

Question 12

How often to the sessions run?

Accepted Answer

Sydney Floating PilatesWe currently run sessions weekly every Friday, Saturday and Sunday at 10am. Sydney Floating Sound BathsThese are run fortnight/ twice per month on the first and third Thursday of every month. Bookings are essential.

Question 13

What is floating pilates and who can do it?

Accepted Answer

Floating Pilates is performed on specially designed inflatable boards, which are used as a floating exercise platform on calm water. Our sessions are beginner friendly and designed for all fitness levels. You do not even need Pilates experience! Our expert Aqua Sculpt Certified Instructors will offer beginner, intermediate and advanced options allowing everyone to workout at their own pace.

Question 14

Do the boards float away?

Accepted Answer

Absolutely not. We anchor the board close to the shore using weights. It still creates the instability to challenge the core and switch on the stabilising muscles but it means your board will not drift away and your board will remain around 5 meters from shore at all times.

Question 15

Do you need to swim?

Accepted Answer

While swimming ability is preferred, it's not mandatory. We operate in shallow water where participants can safely stand, approximately 1m depth. For participants lacking water confidence, we provide a Restube belt. A Restube is a compact pouch that attaches round your waist like a belt. In the event of an emergency you can pull the trigger to instantly inflate a buoyancy tube that will keep you afloat.  Our Aqua Sculpt Certified Instructors are also trained in water safety and monitor all participants closely throughout the session. If you lack water confidence, please notify our team prior to your session.

Question 16

What do you wear?

Accepted Answer

Participants can wear supportive swimwear or comfortable activewear that can get wet. We recommend bringing a towel, sunscreen, sunglasses and a change of clothes. All equipment including your Aqua Sculpt floating board is provided.

Question 17

Will I fall off the board?

Accepted Answer

We have not had anyone fall off the boards during the classical mat pilates exercises but where it can be wobbly in the during the balance challenges. Some people do fall off the boards during the balance challenges but we cannot predict who or how many people will fall. Somethings no one falls in and other times 50% fall in. It will come down to your balance, the water conditions on the day and where you get tempted to look at your friends or other people. If you do fall it, it's shallow and you can touch the ground and you simply just pop back on your board.

Question 18

How many people are in a session?

Accepted Answer

For our public sessions can range between 4-15 people. We keep them intimate we can our focus on each individual as everyone comes at different fitness levels and we want to ensure everyone feels comfortable. For private sessions, we can accommodate large groups. Please email us for more details: info@aquasculpt.au

Question 19

What is a Sound Bath?

Accepted Answer

A sound bath is a deeply relaxing experience where you lie back and are “bathed” in calming sounds and vibrations. Using instruments such as crystal singing bowls, gongs and chimes, the sounds help quiet the mind, relax the body and bring you into a meditative state, no experience required. Many people leave feeling calmer, lighter and more rested.

Frequently Asked Questions

What is a Sound Bath?

What is an "Aqua Sculpt Floating Sound Bath"?

Where are Floating Sound Bath sessions held?

How much is it for one person to attend a floating sound bath

How often to your floating sound baths run?

What if I have never done a Sound Bath?

Will I get wet at a Floating Sound Bath?

What do you wear to a Floating Sound Bath?

What is provided?

Where are Sydney sessions held?

How much is a session?

How often to the sessions run?

What is floating pilates and who can do it?

Do the boards float away?

Do you need to swim?

What do you wear?

Will I fall off the board?

How many people are in a session?

What is a Sound Bath?