Frequently Asked Questions

A sound bath is a deeply relaxing experience where you lie back and are “bathed” in calming sounds and vibrations. Using instruments such as crystal singing bowls, gongs and chimes, the sounds help quiet the mind, relax the body and bring you into a meditative state, no experience required. Many people leave feeling calmer, lighter and more rested.

An Aqua Sculpt Floating Sound Bath is a sound bath experienced while floating on the water, allowing the combination of sound and gentle movement to support deep relaxation and nervous-system reset. Unlike a traditional sound bath on land, our purpose-built Aqua Sculpt Floating Boards are designed to keep you dry while comfortably cradling your body on a padded EVA mat. The result is a far more supportive and comfortable experience than lying on a yoga mat on the floor, allowing you to fully let go, relax, and settle into the experience. Experiencing a sound bath on water adds an extra layer of relaxation. Floating naturally reduces pressure on the body, helping muscles soften and the nervous system settle more quickly. The gentle movement of the water encourages slower breathing, while sound vibrations travel more easily across the surface of the water, creating a fuller, more immersive experience. Many guests describe a floating sound bath as feeling deeper, more grounding and more calming than a traditional sound bath on land with reports of increased sleep quality and mental clarity.

We run our Aqua Sculpt Floating Sound Bath at a number of locations across Australia and Indonesia. For more details, please click the locations button below:

Pricing and ticket options vary by location. We recommend exploring your preferred venue and viewing their locations page for current pricing. Most Aqua Sculpt Floating Sound Baths offer a choice between our signature Premium Floating Board experience or a Luxury Lounger experience, both designed to deliver the same deeply restorative sound journey but offering two different price points.

Unlike our Floating Pilates sessions, that run weekly, our Floating Sound Baths run typically run once per month. We recommend exploring your preferred venue again for exact details.

That is absolutely fine. Anyone can join a floating sound bath. They are effortless, no physical fitness is required, you simply relax and let us do all the work.

No you do not get wet. If you plan to book a premium floating board, our team will assist you onto your float from the poolside. We get wet so you do not have to. If you plan to book a Luxury Lounger or Cabana, you will remain on the pool deck during your experience.

Anything that is comfortable. We recommend loungewear, attire that is loose and comfortable.

Everything you need to relax will be provided. Each guest will receive a blanket, pillow and eye mask to help them settle into the experience. Premium Floating Board guests will enjoy their own Aqua Sculpt floating setup, while Luxury Lounger and Double Cabana guests will have a reserved poolside space waiting for them on arrival. Following the sound bath, guests are invited to unwind further with a selection of complimentary herbal teas.

For Spring Summer, the Sydney sessions are held at Bellamy Beach in Rose Bay. Bellamy Beach is a beautiful secluded cove to the left of The Boathouse Rose Bay. The water is shallow and flat, making it ideal for our floating wellness experiences. For Winter, we head indoors to the private pool at Cranbrook Aquatic Centre in Rose Bay, part of Cranbrook School.

Public session pricing: Floating Pilates $60 ($45 if you buy a pack of 6) Floating Sound Bath $150 Group Session Pricing: Please email us at info@aquasculpt.au for a quote.

Floating Pilates We currently run these sessions weekly every Friday, Saturday and Sunday. Floating Sound Baths These are run 1-2 times per month. Book early to avoid disappointment.

Floating Pilates is performed on specially designed inflatable boards, which are used as a floating exercise platform on calm water. It's completely safe with our certified Aqua Sculpt Instructors, safety briefings, and all necessary equipment provided. The water adds an element of instability that engages your core muscles more than traditional pilates.

Absolutely not. We anchor the board close to the shore using weights. It still creates the instability to challenge the core and switch on the stabilising muscles but it means your board will not drift away and your board will remain around 5 meters from shore at all times.

While swimming ability is preferred, it's not mandatory. We operate in water depth where participants can safely stand, approximately 1m depth. For participants lacking water confidence, we provide a Restube belt. A Restube is a compact pouch that attaches round your waist like a belt. In the event of an emergency you can pull the trigger to instantly inflate a buoyancy tube that will keep you afloat. Our certified instructors are also trained in water safety and monitor all participants closely throughout the session. If you lack water confidence, please notify our team prior to your session.

Participants can wear supportive swimwear or comfortable activewear that can get wet. We recommend bringing a towel, sunscreen, sunglasses and a change of clothes. All equipment including your Aqua Sculpt floating board is provided.

We have not had anyone fall off the boards during the classical mat pilates exercises but where it can be wobbly in the during the balance challenges. Some people do fall off the boards during the balance challenges but we cannot predict who or how many people will fall. Somethings no one falls in and other times 50% fall in. It will come down to your balance, the water conditions on the day and where you get tempted to look at your friends or other people. If you do fall it, it's shallow and you can touch the ground and you simply just pop back on your board.

For our public sessions we have been 6-10 people. We keep them intimate we can our focus on each individual as everyone comes at different fitness levels and we want to ensure everyone feels comfortable. For private sessions, we can accommodate up to 20 people.

A sound bath is a deeply relaxing experience where you lie back and are “bathed” in calming sounds and vibrations. Using instruments such as crystal singing bowls, gongs and chimes, the sounds help quiet the mind, relax the body and bring you into a meditative state, no experience required. Many people leave feeling calmer, lighter and more rested.