The beginner’s guide to… Aqua Sculpt
- Nina Hirschfeld
- Sep 9
- 1 min read
Have you ever wanted to try a new sport or fitness class, but chickened out at the last minute because you didn’t know what to expect? Us too. That’s why we created our ‘Beginner’s Guide’ series. It’s a place for us to chat to founders, trainers and business owners throughout the Gold Coast. To find out what to expect, what to bring and (often most importantly) what to wear, we’re going straight to the source.
In this instalment, we chat to Nina Hirschfeld, founder of Aqua Sculpt. Read on for your beginner’s guide to float fitness…
How did you get into this sport? And when?
We launched Aqua Sculpt two years ago. I got into float fitness when I tried it while on vacation in Dubai. I immediately loved the concept and wanted to bring it to Australia.
What do you love about it?
I love that it’s predominantly outdoors, you get to experience the calming benefits of water, you get to work multiple muscle groups simultaneously (so essential do double the work out) and its fun, playful and super social. I love that I can do Aqua Sculpt with my friends, and we can have a social catch up that is wellness focused.
Who should try Aqua Sculpt?
Everyone! I wanted to make Aqua Sculpt as inclusive as possible so it’s open to all fitness levels and no prior experience is needed. Aqua Sculpt is not about perfection, it’s about trying new things, being open minded and embracing the wobbles.
Read the full story at Scout Magazine here:
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