FLOAT. STRENGTHEN. RESET.
Set within the vibrant surrounds of voco Gosford by IHG, Aqua Sculpt and M.O Movement are bringing Floating Pilates to the Central Coast. Hosted in the hotel's stunning resort-style podium pool, complete with a swim-up bar and stylish poolside atmosphere, this unique wellness experience offers the perfect blend of movement, relaxation and resort-style living in the heart of Gosford.
Every Friday and Saturday Mornings
FLOATING PILATES EXPLAINED
This unique session blends the strengthening principles of Pilates with the playful challenge of movement on water. Guests are supported on floating Aqua Sculpt boards as they move through a guided sequence designed to improve balance, core strength and focus. The gentle movement of the water adds an extra layer of engagement, activating stabilising muscles while creating a fun, refreshing and uplifting full-body workout. Whether you're new to Pilates or a regular practitioner, Floating Pilates offers a unique way to move, connect and challenge yourself.
