Elevate your corporate wellness

For Spring Summer, the Sydney sessions are held at Bellamy Beach in Rose Bay. Bellamy Beach is a beautiful secluded cove to the left of The Boathouse Rose Bay. The water is shallow and flat, making it ideal for our floating wellness experiences.

For Winter, we head indoors to the private pool at Cranbrook Aquatic Centre in Rose Bay, part of Cranbrook School.

Public session pricing:

Floating Pilates $60 ($45 if you buy a pack of 6)

Floating Sound Bath $150

Group Session Pricing:

Please email us at info@aquasculpt.au for a quote.

Floating Pilates

We run these weekly:

• Fridays 11am

• Saturdays 9am and 10am

• Sundays 11am, 12pm and 1pm

Floating Sound Baths

These are run 1-2 times per month. Book early to avoid disappointment.

Floating Pilates is performed on specially designed inflatable boards, which are used as a floating exercise platform on calm water. It's completely safe with our certified Aqua Sculpt Instructors, safety briefings, and all necessary equipment provided. The water adds an element of instability that engages your core muscles more than traditional pilates.

Absolutely not. We anchor the board close to the shore using weights. It still creates the instability to challenge the core and switch on the stabilising muscles but it means your board will not drift away and your board will remain around 5 meters from shore at all times.

While swimming ability is preferred, it's not mandatory. We operate in water depth where participants can safely stand, approximately 1m depth. For participants lacking water confidence, we provide a Restube belt. A Restube is a compact pouch that attaches round your waist like a belt. In the event of an emergency you can pull the trigger to instantly inflate a buoyancy tube that will keep you afloat. Our certified instructors are also trained in water safety and monitor all participants closely throughout the session. If you lack water confidence, please notify our team prior to your session.

Participants can wear supportive swimwear or comfortable activewear that can get wet. We recommend bringing a towel, sunscreen, sunglasses and a change of clothes. All equipment including your Aqua Sculpt floating board is provided.